Saturday, July 2, 2011

Physical training is of some value...

Thought perhaps I would start posting exercise results.  I used the GPS on my smartphone, but couldn't really get an accurate post because of stopping at traffic lights.  I'm gonna start posting mile times from when I run on the track.
Finished Cycle: Jul 2, 2011 9:39:25 AM
Route: New Route
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/525a/1d39/4b52/120f/Runmeter-Cycle-20110603-2057.kml
Shortened Google Maps URL: http://j.mp/kcFWb6
Import URL: http://share.abvio.com/525a/1d39/4b52/120f/Runmeter-Cycle-20110603-2057.kml
Ride Time: 1:07:29
Stopped Time: 0:00
Distance: 15.85 miles
Average: 14.09 miles/h
Fastest Speed: 46.36 miles/h
Ascent: 43 feet
Calories: 0

http://www.runmeter.com